Liz Wilson Yoga
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sweat pink

balanced lifestyle

That time I went out with a nudist

By On January 11, 2018

Ok, I didn’t go out on a date with a full-blown nudist. We were in a bar in Portland. Wearing many, many layers of clothes. Though it might not be that far-fetched… Read More

balanced lifestyle

From Monday lethargy to #MondayMotivation

By On January 8, 2018

I had a game plan today. I was going to wake up early enough to cross off 3 things on my to do list before going to 9am yoga.  My computer was… Read More

Kitchen & Nutrition

Coffee is ruined for me forever

By On December 10, 2017

Living in Portland has ruined me for coffee forever! … Read More

balanced lifestyle

The Spirit of Christmas Past and Christmas Present

By On November 30, 2017

I went to see Coco last night. (Side note: amazing!) The theater showed a holiday-themed Frozen “long short” beforehand, centered around holiday traditions. While my date and I were not as impressed… Read More

balanced lifestyle

Magnetic Attraction: Properties and People

By On November 28, 2017

Let’s talk magnetism. That phenomena of two things inexplicably being drawn to each other.  Ok, I know there’s “science” behind it. But regardless, it’s a pretty incredible thing.  Take the connection away… Read More

balanced lifestyle

Baring it all…

By On November 17, 2017

Warning: REAL things ahead, like Instagram not portraying real life all the time, pregnant and mom bodies, and boobs.  I went to spin class yesterday for the first time in, well, a… Read More

Local Living

Instagram: For the love of Stories

By On November 14, 2017

I’m more than happy to geek out about Instagram under normal circumstances. As a matter of fact, a couple of weeks ago I did actually have a coffee date with someone in… Read More

balanced lifestyle

Easy, delicious, and nutritious: #putaneggonit

By On October 27, 2017

I think I’ve discovered something important: cooking yummy food doesn’t have to be time consuming or challenging! Game changer! I’ve been a cooking storm this week, making tacos, rice bowls, huge salads.… Read More


It’s The Big C, now what?

By On October 11, 2017

After I got back from my last trip to NC, I got together with a friend whose mother was recently diagnosed with Stage 4 cancer. She’s in what I told her is the… Read More

balanced lifestyle

Feel amazing, feel beautiful, be beautiful

By On October 3, 2017

Nothing makes a woman more beautiful than the belief that she is beautiful. – Sophia Loren The best way to “be” beautiful is to feel beautiful. It doesn’t come from owning the… Read More