MonDAZED but Motivated

We got back from an amazing, sweaty, restful, fun weekend feeling… exhausted! Let’s first talk why I’m feeling exhausted. We headed to Hood River for three days to teach at the OutFound Festival. It kicked off in true Flex & Flow fashion: with a dance party. What better way to celebrate the amazing view and sunset…

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Stay sweaty, summer lovers!

I think this June is going to be the sweatiest EVER! Not only will I be in North Carolina for quite a while (hellllllloooo humidity!) and will I be amping up my running to prepare for my half at the end of the summer, but there are so many ridiculously sweaty things happening. Are you…

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Correndo em Lisboa

#tbt to 8 years ago, just a young little chippy studying abroad in Sevilla, Spain.  For years I’d been a runner, mostly playing sports and training for those sports. But I ran a lot. Even though I’d exercised, trained, and been very active for most of my life, I thought I maxed out at 3-4…

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This Summer’s Lineup!

We have so many amazing things on the horizon! It’s obvious we have so much fun, and somehow do it while sweating our faces off. Join in on all the fun things with us! FFY HIIT YOGA TEACHER TRAINING At the end of the month we’re leading our very first HIIT Yoga teacher training at…

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Never fear, spring is here!

It’s the first day of spring! I’m not quite sure I’m ready for spring. I love winter! The boots and fleeces, the romantic snow globe-esque ski towns, the powder days, Christmas, the excuse to consume hot cocoa at any time… There’s so much to love about winter! But between last weekend in Sonoma and this…

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Fitcations are THE thing!

What is a a fitcation? It’s a fitness vacation! What is a fitness vacation? I will say this could be confusing as every trip and vacation involves activities in some capacity for me. But a fitcation is a vacation centered around an activity. Surfing in Costa Rica, skiing in Colorado, tango in Buenos Aires, and…

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Ready to sprung for spring? #spring4prana

Spring has not quite sprung, yet. And I’m ok with it! I grew up in a place with four very distinct seasons, and I loved it. But after years in Colorado with bonus months of winter in lieu of a traditional spring season, aka spring skiing, I’m not quite ready for spring. In Breckenridge, March is…

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2016 actually was pretty great…

We’ve talked about 2017, why I’m excited, what I’m working toward, how I’m getting empowered for an awesome year! Even though I talked about how weird / unusual / scary 2016 kind of was, there were some really great moments and some really amazing things that happened! Let’s revisit, shall we? I kicked off the New…

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