Liz Wilson Yoga
Browsing Category

Yoga

balanced lifestyle

2016 actually was pretty great…

By On January 9, 2017

We’ve talked about 2017, why I’m excited, what I’m working toward, how I’m getting empowered for an awesome year! Even though I talked about how weird / unusual / scary 2016 kind of… Read More

balanced lifestyle

BOSU Balancing Babes #BYOBOSU

By On December 19, 2016

Have you been seeing those bright domes and the torture (aka kickbutt workout) they inflict upon us? Those are BOSU Balance Trainers! You’ve probably seen the classic blue and black ones in… Read More

Travel

#Handstand365 Take 2

By On December 7, 2016

I thought I had another couple of days until my second round of #handstand365 completed. While reliving the time around my move from Colorado (thank you, Facebook memories), I came to realize… Read More

balanced lifestyle

It’s My #WCW’s Birthday!

By On October 19, 2016

Today is the day of birth of the ultimate girlboss, the one and only Jamie King Fit! I can’t even begin to describe how amazing this woman is. I had no idea… Read More

Class Schedule

“I needed that SO much!”

By On September 19, 2016

My favorite thing to hear as a teacher after yoga class is, “That was so fun!” My very close second favorite thing to hear is, “I needed that so much!” Let’s be… Read More

Class Schedule

Feet to Head Does Not a Backbend Make

By On September 13, 2016

A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that… Read More

balanced lifestyle

Keep Calm and Sparkle On

By On September 12, 2016

Gerolsteiner’s Sparkling Detox starts today! From September 12-16, Gerolsteiner is challenging us to drink only their sparkling mineral water. This challenge couldn’t come at a more perfect time. Things have never been… Read More

Yoga

Celebrating #NationalYogaMonth!

By On September 2, 2016

It’s officially National Yoga Month! Which makes the pill that it’s already September a little bit easier to swallow. I’m already in year 2 of a daily handstand challenge, and we’re coming… Read More

Class Schedule

Funkify Your Fly with ME at FFY!

By On August 25, 2016

Hey there, Portland yogis! I’m so excited to be gearing up to teach my second arm balance workshop at Flex & Flow this Sunday the 28th at 11am. It’s going to be 90… Read More

balanced lifestyle

My #MondayMotivation: Keep. It. Weird. #WeirdWorkout #prAnaFallStyle

By On August 22, 2016

Whether Asheville ripped the phrase off from Portland (who maybe ripped it off from Austin), I’ve found myself calling some truly bizarre places “home.” In 2000, Rolling Stone called my hometown “America’s… Read More