Liz Wilson Yoga
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Yoga

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Travel

#Handstand365 Take 2

By On December 7, 2016

I thought I had another couple of days until my second round of #handstand365 completed. While reliving the time around my move from Colorado (thank you, Facebook memories), I came to realize… Read More

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balanced lifestyle

It’s My #WCW’s Birthday!

By On October 19, 2016

Today is the day of birth of the ultimate girlboss, the one and only Jamie King Fit! I can’t even begin to describe how amazing this woman is. I had no idea… Read More

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Class Schedule

“I needed that SO much!”

By On September 19, 2016

My favorite thing to hear as a teacher after yoga class is, “That was so fun!” My very close second favorite thing to hear is, “I needed that so much!” Let’s be… Read More

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Class Schedule

Feet to Head Does Not a Backbend Make

By On September 13, 2016

A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that… Read More

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balanced lifestyle

Keep Calm and Sparkle On

By On September 12, 2016

Gerolsteiner’s Sparkling Detox starts today! From September 12-16, Gerolsteiner is challenging us to drink only their sparkling mineral water. This challenge couldn’t come at a more perfect time. Things have never been… Read More

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Yoga

Celebrating #NationalYogaMonth!

By On September 2, 2016

It’s officially National Yoga Month! Which makes the pill that it’s already September a little bit easier to swallow. I’m already in year 2 of a daily handstand challenge, and we’re coming… Read More

FUNKIFY YOUR FLY (1)
Class Schedule

Funkify Your Fly with ME at FFY!

By On August 25, 2016

Hey there, Portland yogis! I’m so excited to be gearing up to teach my second arm balance workshop at Flex & Flow this Sunday the 28th at 11am. It’s going to be 90… Read More

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balanced lifestyle

My #MondayMotivation: Keep. It. Weird. #WeirdWorkout #prAnaFallStyle

By On August 22, 2016

Whether Asheville ripped the phrase off from Portland (who maybe ripped it off from Austin), I’ve found myself calling some truly bizarre places “home.” In 2000, Rolling Stone called my hometown “America’s… Read More

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balanced lifestyle

Finding Strength in Stillness

By On August 1, 2016

This past week is yet another reminder to me that stillness, quiet, and rest are just as important to being strong as running, push-ups, weight lifting, and all the other activities I… Read More

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balanced lifestyle

Indy Interlude

By On July 27, 2016

For Woman Crush Wednesday today I have to feature my partners-in-crime from our trip to Indianapolis for Fitbloggin: Jamie and Nicci! After the previous week in LA for BlogFest, to say we… Read More