Liz Wilson Yoga
balanced lifestyle

Amidst the struggle, there is still SO much that’s great!

By On January 4, 2018

Today is Flex & Flow’s 2 year anniversary! It’s hard to imagine that two years have gone by so quickly. And so sweatily. It’s hard to imagine it’s actually 2018. Yesterday I… Read More

balanced lifestyle

New year, schmew year

By On January 3, 2018

There is something special about welcoming in a new year. However, I always expect it to be a little more glamorous than it turns out to be… There was quite the celebration last… Read More

balanced lifestyle

Happy feet, not just for penguins

By On December 18, 2017

One of my favorite scenes from one of my favorite shows, Modern Family, demonstrates Gloria discovering the wonders of comfortable feet. After insisting on wearing 5″ heels to Disney World for the… Read More

balanced lifestyle

I now have a massage therapist on retainer! Yup, I am Beyonce.

By On December 15, 2017

Maybe it’s the fact that I just got a 90-minute massage from my favorite massage therapist in the world, but I feel the need to talk about my love of massages. I’m that… Read More

Kitchen & Nutrition

Coffee is ruined for me forever

By On December 10, 2017

Living in Portland has ruined me for coffee forever! … Read More

balanced lifestyle

The Spirit of Christmas Past and Christmas Present

By On November 30, 2017

I went to see Coco last night. (Side note: amazing!) The theater showed a holiday-themed Frozen “long short” beforehand, centered around holiday traditions. While my date and I were not as impressed… Read More

balanced lifestyle

Magnetic Attraction: Properties and People

By On November 28, 2017

Let’s talk magnetism. That phenomena of two things inexplicably being drawn to each other.  Ok, I know there’s “science” behind it. But regardless, it’s a pretty incredible thing.  Take the connection away… Read More

balanced lifestyle

Baring it all…

By On November 17, 2017

Warning: REAL things ahead, like Instagram not portraying real life all the time, pregnant and mom bodies, and boobs.  I went to spin class yesterday for the first time in, well, a… Read More

Local Living

Instagram: For the love of Stories

By On November 14, 2017

I’m more than happy to geek out about Instagram under normal circumstances. As a matter of fact, a couple of weeks ago I did actually have a coffee date with someone in… Read More

balanced lifestyle

Easy, delicious, and nutritious: #putaneggonit

By On October 27, 2017

I think I’ve discovered something important: cooking yummy food doesn’t have to be time consuming or challenging! Game changer! I’ve been a cooking storm this week, making tacos, rice bowls, huge salads.… Read More