Namaste and Sparkling Rosé

When Friday rolls around, there’s a magic in the air. You feel me? via GIPHY   Weekend vibes are an interesting thing for me. There’s just so much to do, how do you decide? Do you relax and rest? Catch up on sleep, binge a show on Netflix, get a massage? Do you head out…

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Friday 5: #howIroll into an active vacation!

Trigger Point asks us today for their #howIroll challenge to name 5 things that are essential for fitness events or vacations (or race days). This is pretty perfect timing as we’re just two short weeks away from BlogFest, our annual conference within IDEA World. So we’re in big-time prep mode and the question has already been…

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