Liz Wilson Yoga
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flexandflow

balanced lifestyle

Battling creaky knees. In my 20’s.

By On February 8, 2018

There’s no disappointment quite like when you’ve wedged yourself into your spandex, laced up your sneaks, perfectly curated your playlist, allotted time in your busy day, and finally head out for a… Read More

balanced lifestyle

Amidst the struggle, there is still SO much that’s great!

By On January 4, 2018

Today is Flex & Flow’s 2 year anniversary! It’s hard to imagine that two years have gone by so quickly. And so sweatily. It’s hard to imagine it’s actually 2018. Yesterday I… Read More

balanced lifestyle

Baring it all…

By On November 17, 2017

Warning: REAL things ahead, like Instagram not portraying real life all the time, pregnant and mom bodies, and boobs.  I went to spin class yesterday for the first time in, well, a… Read More

balanced lifestyle

Home is where you lay your head at night

By On October 2, 2017

The past months have been B-A-N-A-N-A-S! When you travel a lot, whether for work, pleasure, or necessity, you start calling wherever you’re going to sleep that night “home.” For me this summer,… Read More

Travel

The stoke level is rising

By On July 18, 2017

I leave for Las Vegas for BlogFest tomorrow! I can’t believe it’s that time already. It’s going to be quite a switch for me, coming from a month of being in a… Read More

balanced lifestyle

Two Worlds Collide, in Vegas

By On July 13, 2017

In one week from today, BlogFest 2017 kicks off in Las Vegas! I simply can’t believe it’s that time again. It feels like we were just in LA for last year’s conference.… Read More

balanced lifestyle

It’s her birthday, AND she rocks the hell out of overalls?!

By On July 12, 2017

I remember sitting down at the bagel house to interview this adorable, curly haired, sweet girl as we were building out Flex & Flow. I knew immediately that I liked her, but… Read More

balanced lifestyle

Only Child Syndrome, the run edition

By On June 29, 2017

One of the best parts of being an only child is that I learned to LOVE my alone time and doing things by myself. I do love being around people and doing… Read More

balanced lifestyle

Discovery, love, and squats: #KeepRunningWild

By On June 15, 2017

There was a brief time when I didn’t run all that much. I ran my way through college, playing club field hockey and running two half marathons. Lifelong knee problems really kicked… Read More

balanced lifestyle

MonDAZED but Motivated

By On June 13, 2017

We got back from an amazing, sweaty, restful, fun weekend feeling… exhausted! Let’s first talk why I’m feeling exhausted. We headed to Hood River for three days to teach at the OutFound Festival.… Read More