Liz Wilson Yoga
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balanced lifestyle

Not making goal pace and dancing into the Age of Aquarius

By On February 5, 2018

I had a walk date on Wednesday. I met up with some friends for an active date. Not running, or yoga, or skiing. A walk. A walk-and-stretch workout date, to be exact.… Read More

balanced lifestyle

Even when you think you can’t, you actually can

By On January 24, 2018

Today I went live on Facebook to talk about our efforts to eradicate the words “I can’t” from our vocabularies. I think my favorite part of the #IAmLimitless movement is the PERSEVERANCE, even in the face… Read More

balanced lifestyle

That time I went out with a nudist

By On January 11, 2018

Ok, I didn’t go out on a date with a full-blown nudist. We were in a bar in Portland. Wearing many, many layers of clothes. Though it might not be that far-fetched… Read More

balanced lifestyle

From Monday lethargy to #MondayMotivation

By On January 8, 2018

I had a game plan today. I was going to wake up early enough to cross off 3 things on my to do list before going to 9am yoga.  My computer was… Read More

balanced lifestyle

New year, schmew year

By On January 3, 2018

There is something special about welcoming in a new year. However, I always expect it to be a little more glamorous than it turns out to be… There was quite the celebration last… Read More