Liz Wilson Yoga
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healthy eating

balanced lifestyle

I’m just gonna sit right here until summer is ready

By On May 2, 2018

Springtime in Portland is full of beautiful blooms and drastic weather swings. Last week we had a 90-degree day full of sun and beers on patios (yup, there was a lot of sunburnt Portlanders… Read More

Kitchen & Nutrition

From neon accents to avocado toast: it all comes back around

By On March 1, 2018

They say trends come and go, but I think it’s more that they go through cycles. And I know it’s more than just the 90’s being alive in Portland… Or finding my… Read More

Kitchen & Nutrition

The lost art of pen pals meets the digital age

By On February 17, 2018

Goodbye, childhood. I’m not purposefully being dramatic, but I’m literally having to say goodbye to a big part of my childhood. My parents are selling the home I grew up in. whaaa…… Read More

balanced lifestyle

Battling creaky knees. In my 20’s.

By On February 8, 2018

There’s no disappointment quite like when you’ve wedged yourself into your spandex, laced up your sneaks, perfectly curated your playlist, allotted time in your busy day, and finally head out for a… Read More

Kitchen & Nutrition

Coffee is ruined for me forever

By On December 10, 2017

Living in Portland has ruined me for coffee forever! … Read More

balanced lifestyle

The Spirit of Christmas Past and Christmas Present

By On November 30, 2017

I went to see Coco last night. (Side note: amazing!) The theater showed a holiday-themed Frozen “long short” beforehand, centered around holiday traditions. While my date and I were not as impressed… Read More

balanced lifestyle

Goodbye summer, hello fall

By On September 12, 2017

I love fall. Beautiful foliage, blue skies, that crisp in the air. Boots and sweaters. I’m from a place famous for fall (Blue Ridge Mountains, anyone?). Fall in Breckenridge was hard for… Read More

balanced lifestyle

‘Pura vida’ body, mind, and soul.

By On September 8, 2017

I’m back in the land of #bikinilife. Yup, I’m back at the beach. As much as I love living in the mountains and truly think that’s the place for me, life wouldn’t… Read More

balanced lifestyle

#SummerStrong for Summertime!

By On June 20, 2016

As of today it’s officially summer! Yaaaaayyyyyy! I don’t know about you, but I love summer. Warm nights, tons of daylight time, rosé on porches, flowy dresses and sandals, lazy fun and sweaty activities… Read More