Namaste and Sparkling Rosé

When Friday rolls around, there’s a magic in the air. You feel me? via GIPHY   Weekend vibes are an interesting thing for me. There’s just so much to do, how do you decide? Do you relax and rest? Catch up on sleep, binge a show on Netflix, get a massage? Do you head out…

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Farewell Tour of Portland

A few weeks ago we began a long goodbye for Caitlin. My bestie. My roomie. My heterosexual life partner. I say long because after living here for 4 years, we had quite the list of things to do, places to go, people to see before she could leave. It was a bit of a farewell…

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MonDAZED but Motivated

We got back from an amazing, sweaty, restful, fun weekend feeling… exhausted! Let’s first talk why I’m feeling exhausted. We headed to Hood River for three days to teach at the OutFound Festival. It kicked off in true Flex & Flow fashion: with a dance party. What better way to celebrate the amazing view and sunset…

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