It’s that time of year: snow. Cozy sweaters and all the boots. Hot toddies, I mean cider. Twinkle lights. And presents! I love presents. [insert only child joke here] But all jokes aside, I love finding something for my friends and family that fits them perfectly. Something that reminds me of them when I see…
I thought I had another couple of days until my second round of #handstand365 completed. While reliving the time around my move from Colorado (thank you, Facebook memories), I came to realize that I started #handstand365 December 1, 2014. Meaning my 2 year anniversary of this daily challenge was last Thursday. This past year I…
Today’s the last day for #HealthUpYourHolidays with Designer Protein and Fit Approach. For all of November we’ve been getting ready to be happy and healthy for this holiday season. Let’s recap with my favorite prompts from the past month: What I’m most excited about for the holiday season: Winter Wonderland! And of course skiing (backcountry…
Girl power is at an all-time high in my world right now! Jamie is back from Bali, where she continued to kick butt, and had completely dived back into her world here with incredible energy! Jet lag, say what now? Our GSD sessions in the last 10 days (AND our hugs!) have been FIRE! Alyse continues to…
I crave adventure, but am a creature of habit! As much as I love traveling, sometimes I struggle with the disruption to my workout routine. How can I balance these two loves? Luckily there are five ways I am always able to stay active while traveling, including when I was home in North Carolina last weekend: 1….
Today is the day of birth of the ultimate girlboss, the one and only Jamie King Fit! I can’t even begin to describe how amazing this woman is. I had no idea when I met her 18 months ago how things would go. What started as a simple meet up to ask about working in…
Woah did the first week of October fly by! Things have never been busier, or more filled with inspiration! Over here at Sweat Pink HQ we’re talking yoga, sweat, neon dance rave parties, running, and PINK! It’s Breast Cancer Awareness month, and not only are we tracking miles for If Girls Ran the World, but…
My favorite thing to hear as a teacher after yoga class is, “That was so fun!” My very close second favorite thing to hear is, “I needed that so much!” Let’s be honest. I would love to teach back-to-back handstands and arm balances with some vinyasas tossed into the mix every class. But I just…
Fall is in the air! As hard as it is to say goodbye to summer, there are so many things about fall to look forward to! Skies are blue, sunshine is warm, breezes are cool, leaves are starting to turn, fabrics are cozy, pumpkin flavors abound… One thing I absolutely love about fall is that…
Gerolsteiner’s Sparkling Detox starts today! From September 12-16, Gerolsteiner is challenging us to drink only their sparkling mineral water. This challenge couldn’t come at a more perfect time. Things have never been busier. “Crazy!” is not a new response from me to the question “How are things?” This I know. But seriously things are at…
