Liz Wilson Yoga
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sweatpink

balanced lifestyle

It’s her birthday, AND she rocks the hell out of overalls?!

By On July 12, 2017

I remember sitting down at the bagel house to interview this adorable, curly haired, sweet girl as we were building out Flex & Flow. I knew immediately that I liked her, but… Read More

balanced lifestyle

Mix it up to #KeepRunningWild!

By On June 30, 2017

I wish I could run every day. As much as I’d love that, my body just won’t have it. I wish I could ski every day. I wish I could bust out… Read More

balanced lifestyle

Only Child Syndrome, the run edition

By On June 29, 2017

One of the best parts of being an only child is that I learned to LOVE my alone time and doing things by myself. I do love being around people and doing… Read More

balanced lifestyle

Friday Five: 5 things my mom and dad were right about

By On June 16, 2017

I find as I get older that my mom and dad were right about so much. Whether it’s safety while out running or that jerk I dated in high school, it all… Read More

balanced lifestyle

Discovery, love, and squats: #KeepRunningWild

By On June 15, 2017

There was a brief time when I didn’t run all that much. I ran my way through college, playing club field hockey and running two half marathons. Lifelong knee problems really kicked… Read More

balanced lifestyle

MonDAZED but Motivated

By On June 13, 2017

We got back from an amazing, sweaty, restful, fun weekend feeling… exhausted! Let’s first talk why I’m feeling exhausted. We headed to Hood River for three days to teach at the OutFound Festival.… Read More

Yoga

From yin to HIIT, there is yoga for everyone!

By On June 8, 2017

I hate, hate, hate when people tell me they can’t do something, especially when it comes to yoga. I’m not flexible enough, is the most common excuse. I’m not strong enough. I… Read More

balanced lifestyle

Celebrating Global Running Day as a Runner

By On June 7, 2017

I run, so I’m a runner.  I think we all have this image that pops up in our minds with the mention of a “runner.” I am not that stereotypical image, that’s… Read More

balanced lifestyle

Stay sweaty, summer lovers!

By On June 1, 2017

I think this June is going to be the sweatiest EVER! Not only will I be in North Carolina for quite a while (hellllllloooo humidity!) and will I be amping up my… Read More

Local Living

Hoops, silks, and mud at Wanderlust 108

By On May 16, 2017

My Sunday was full of mud, silks, hula hoops, and downward facing dog. Only at Wanderlust! Yesterday I got to attend Wanderlust 108, a pop-up Wanderlust festival here in Portland, OR. It’s a… Read More