Midnight Sun: Nordland Wanderings
Highlights from the second section of our Norway adventure: the islands of Lofoten!
Namaste and Sparkling Rosé
When Friday rolls around, there’s a magic in the air. You feel me? via GIPHY Weekend vibes are an interesting thing for me. There’s just so much to do, how do you decide? Do you relax and rest? Catch up on sleep, binge a show on Netflix, get a massage? Do you head out…
MonDAZED but Motivated
We got back from an amazing, sweaty, restful, fun weekend feeling… exhausted! Let’s first talk why I’m feeling exhausted. We headed to Hood River for three days to teach at the OutFound Festival. It kicked off in true Flex & Flow fashion: with a dance party. What better way to celebrate the amazing view and sunset…
Remembering Adventures Fondly and Sparkling-ly #SparklingDetox
ad·ven·ture an unusual and exciting, typically hazardous, experience or activity. I love my days of adventure! What I love even more is that this can encompass so many different activities. Hiking, skiing, traveling, reading on the beach, trying a new coffee shop. It can be the obvious backpacking-through-Europe and hiking to the top of the…
#SundayFunday in the Sunshine and Wildflowers
It was truly a sunny #SundayFunday yesterday! Elizabeth, her husband Evans, their pup Blossom, and I ventured out for a hike in the wildflowers. Our options: Rowena Crest (a 1.5 mile jaunt along the Oregon side of the Gorge) and Dog Mountain (um, let’s just say the opposite). Well, we chose the latter. Except for…