Liz Wilson Yoga
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Local Living

Hoops, silks, and mud at Wanderlust 108

By On May 16, 2017

My Sunday was full of mud, silks, hula hoops, and downward facing dog. Only at Wanderlust! Yesterday I got to attend Wanderlust 108, a pop-up Wanderlust festival here in Portland, OR. It’s a… Read More

balanced lifestyle

Correndo em Lisboa

By On April 27, 2017

#tbt to 8 years ago, just a young little chippy studying abroad in Sevilla, Spain.  For years I’d been a runner, mostly playing sports and training for those sports. But I ran… Read More

balanced lifestyle

Getting out of the snuggly blanket and GSD’ing

By On April 27, 2017

I’m in a slump. A funk. A I just wanna curl up on the couch in a snuggly blanket mood. I think it’s somewhat universal, at least up here in Portland. We’ve had… Read More

balanced lifestyle

This Summer’s Lineup!

By On April 12, 2017

We have so many amazing things on the horizon! It’s obvious we have so much fun, and somehow do it while sweating our faces off. Join in on all the fun things… Read More

balanced lifestyle

Be Bold For Change

By On March 8, 2017

Today we celebrate 108 years of International Women’s Day, during which we celebrate millennia of girlpower! I kind of love that this is the 108th year. 108 is a sacred number to… Read More

balanced lifestyle

Fitcations are THE thing!

By On March 7, 2017

What is a a fitcation? It’s a fitness vacation! What is a fitness vacation? I will say this could be confusing as every trip and vacation involves activities in some capacity for… Read More

balanced lifestyle

Ready to sprung for spring? #spring4prana

By On March 3, 2017

Spring has not quite sprung, yet. And I’m ok with it! I grew up in a place with four very distinct seasons, and I loved it. But after years in Colorado with… Read More

Local Living

Girls will be girls… WE MARCH!

By On January 31, 2017

I’m not going to get political, I’m going to get empowered! At this point you’d have to be living under a rock to not notice the tension in the air right now.… Read More