This Summer’s Lineup!

We have so many amazing things on the horizon! It’s obvious we have so much fun, and somehow do it while sweating our faces off. Join in on all the fun things with us! FFY HIIT YOGA TEACHER TRAINING At the end of the month we’re leading our very first HIIT Yoga teacher training at…

Continue Reading

Be Bold For Change

Today we celebrate 108 years of International Women’s Day, during which we celebrate millennia of girlpower! I kind of love that this is the 108th year. 108 is a sacred number to many, including in many religions, yoga, and martial arts practices. I also feel the feminist energy is at (nearly)* an all-time high. *I…

Continue Reading

Fitcations are THE thing!

What is a a fitcation? It’s a fitness vacation! What is a fitness vacation? I will say this could be confusing as every trip and vacation involves activities in some capacity for me. But a fitcation is a vacation centered around an activity. Surfing in Costa Rica, skiing in Colorado, tango in Buenos Aires, and…

Continue Reading

Ready to sprung for spring? #spring4prana

Spring has not quite sprung, yet. And I’m ok with it! I grew up in a place with four very distinct seasons, and I loved it. But after years in Colorado with bonus months of winter in lieu of a traditional spring season, aka spring skiing, I’m not quite┬áready for spring. In Breckenridge, March is…

Continue Reading

Girls will be girls… WE MARCH!

I’m not going to get political, I’m going to get empowered! At this point you’d have to be living under a rock to not notice the tension in the air right now. Since the election, all manner of emotions have been running high. No matter the side of the political spectrum you’re on, the tension…

Continue Reading