Liz Wilson Yoga
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pdx

balanced lifestyle

New PR: Best run streak of my life!

By On August 23, 2017

I PR’ed last week. No, I didn’t win a race. Or run the fastest mile. Or run a marathon. But I ran 35 miles last week! Since leaving for North Carolina in… Read More

Local Living

Girls will be girls… WE MARCH!

By On January 31, 2017

I’m not going to get political, I’m going to get empowered! At this point you’d have to be living under a rock to not notice the tension in the air right now.… Read More

balanced lifestyle

Going Into Fall Adventures with #prAnaFallStyle

By On September 17, 2016

Fall is in the air! As hard as it is to say goodbye to summer, there are so many things about fall to look forward to! Skies are blue, sunshine is warm,… Read More

balanced lifestyle

Remembering Adventures Fondly and Sparkling-ly #SparklingDetox

By On September 1, 2016

ad·ven·ture an unusual and exciting, typically hazardous, experience or activity. I love my days of adventure! What I love even more is that this can encompass so many different activities. Hiking, skiing,… Read More

balanced lifestyle

Turn It On Tuesday #IdealFitSummer

By On July 26, 2016

I’ve found the perfect morning rise-and-shine combination: yoga and coffee! I know this isn’t revolutionary, and I’m not saying I drink coffee while doing yoga (nor do I recommend doing so). But… Read More

balanced lifestyle

#WCW: Support the girls at Title Nine and GIVEAWAY!

By On June 15, 2016

There’s nothing that unifies women like talking boobs! Well, let’s be more specific. A universal female problem: supporting the girls! Balancing support, comfort, and cuteness is always challenging. We’re constantly on the look-out… Read More

balanced lifestyle

#SundayFunday in the Sunshine and Wildflowers

By On May 2, 2016

It was truly a sunny #SundayFunday yesterday! Elizabeth, her husband Evans, their pup Blossom, and I ventured out for a hike in the wildflowers. Our options: Rowena Crest (a 1.5 mile jaunt… Read More

Class Schedule

Portland Teaching Schedule 5/2/16 – 5/8/16

By On May 2, 2016

Tuesday, May 2, 2016 7:30am Power Vinyasa at Flex and Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, May 3, 2016 6pm Grinning Flow at The Grinning Yogi PDX 7:30pm Grinning Flow… Read More

Class Schedule

Portland Teaching Schedule 4/11/16 – 4/17/2016

By On April 11, 2016

Tuesday, April 12, 2016 7:30am Power Vinyasa at Flex & Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, April 13, 2016 6pm Flow at The Grinning Yogi Thursday, April 14, 2016 7:30am… Read More

Class Schedule

Portland Teaching Schedule 3/28/16 – 4/3/16

By On March 28, 2016

Monday, March 28, 2016 7am Flow at The Grinning Yogi Tuesday, March 29, 2016 7:30am Power Vinyasa at Flex & Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, March 30, 2016 6pm… Read More