Sparkling While Detoxing! #SparklingDetox

We’re already changing seasons up here in Portland. We’ll still have some steamy, sunny summer days, for sure. It’s currently 90 and sunny, but just 2 weeks ago I was bundled up in a sweater and scarf watching a steady drizzle come down outside the coffee shop. Season changes and fickle weather is exhausting. Changing…

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Funkify Your Fly with ME at FFY!

Hey there, Portland yogis! I’m so excited to be gearing up to teach my second arm balance workshop at Flex & Flow this Sunday the 28th at 11am. It’s going to be 90 minutes of a little bit of flow, a lot bit of playing on hands, and a lot of sweating! It’s open to all levels! How…

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Turn It On Tuesday #IdealFitSummer

I’ve found the perfect morning rise-and-shine combination: yoga and coffee! I know this isn’t revolutionary, and I’m not saying I drink coffee while doing yoga (nor do I recommend doing so). But my Tuesday mornings perfectly start my day! I teach 7:30am Power Vinyasa at Flex & Flow for starters. I love starting my day with…

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#WCW: Support the girls at Title Nine and GIVEAWAY!

There’s nothing that unifies women like talking boobs! Well, let’s be more specific. A universal female problem: supporting the girls! Balancing support, comfort, and cuteness is always challenging. We’re constantly on the look-out for the next best bra! What better way to hunt for a great bra than with girlfriends and wine?! The Sweat Pink and Flex…

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The weekend of 10.5 hours of yoga

What does 10.5 hours of yoga in a weekend look like? Voilà! Friday: 4:30-5:30 Power Vinyasa with Justine We had so much fun getting hot and sweaty together in a flow led by our love Justine visiting from San Francisco. And then trying to coordinate a yoga picture with all of us proved … difficult….

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Spring is springing – #prAnastyle

It’s official! Spring has sprung in Portland! Flowers are blooming and I’ve skied 50-degree days to prove it… Though that last one was in Utah and Colorado. Don’t get me started on the fact that it dumped snow in all 4 ski areas I’ve been to this year after I left. (read: tone is bitter)  …

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Five Friday Favorites 3/11/2016

ONE YEAR IN PORTLAND Last Saturday marked my one year anniversary of moving to Portland! Finding a soul mate (aka Caitlin), making amazing friends, hikes and many other outdoor adventures, teaching at my dream studio, working for two amazing companies and with amazing people, helping open a studio, so much travel and adventure… What an…

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