Liz Wilson Yoga
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portland

balanced lifestyle

MonDAZED but Motivated

By On June 13, 2017

We got back from an amazing, sweaty, restful, fun weekend feeling… exhausted! Let’s first talk why I’m feeling exhausted. We headed to Hood River for three days to teach at the OutFound Festival.… Read More

balanced lifestyle

Celebrating Global Running Day as a Runner

By On June 7, 2017

I run, so I’m a runner.  I think we all have this image that pops up in our minds with the mention of a “runner.” I am not that stereotypical image, that’s… Read More

Local Living

Hoops, silks, and mud at Wanderlust 108

By On May 16, 2017

My Sunday was full of mud, silks, hula hoops, and downward facing dog. Only at Wanderlust! Yesterday I got to attend Wanderlust 108, a pop-up Wanderlust festival here in Portland, OR. It’s a… Read More

balanced lifestyle

Getting out of the snuggly blanket and GSD’ing

By On April 27, 2017

I’m in a slump. A funk. A I just wanna curl up on the couch in a snuggly blanket mood. I think it’s somewhat universal, at least up here in Portland. We’ve had… Read More

balanced lifestyle

Ready to sprung for spring? #spring4prana

By On March 3, 2017

Spring has not quite sprung, yet. And I’m ok with it! I grew up in a place with four very distinct seasons, and I loved it. But after years in Colorado with… Read More

Local Living

Girls will be girls… WE MARCH!

By On January 31, 2017

I’m not going to get political, I’m going to get empowered! At this point you’d have to be living under a rock to not notice the tension in the air right now.… Read More

balanced lifestyle

Going Into Fall Adventures with #prAnaFallStyle

By On September 17, 2016

Fall is in the air! As hard as it is to say goodbye to summer, there are so many things about fall to look forward to! Skies are blue, sunshine is warm,… Read More

Class Schedule

Feet to Head Does Not a Backbend Make

By On September 13, 2016

A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that… Read More

balanced lifestyle

Remembering Adventures Fondly and Sparkling-ly #SparklingDetox

By On September 1, 2016

ad·ven·ture an unusual and exciting, typically hazardous, experience or activity. I love my days of adventure! What I love even more is that this can encompass so many different activities. Hiking, skiing,… Read More

balanced lifestyle

Sparkling While Detoxing! #SparklingDetox

By On August 26, 2016

We’re already changing seasons up here in Portland. We’ll still have some steamy, sunny summer days, for sure. It’s currently 90 and sunny, but just 2 weeks ago I was bundled up… Read More