Liz Wilson Yoga
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portland

balanced lifestyle

Going Into Fall Adventures with #prAnaFallStyle

By On September 17, 2016

Fall is in the air! As hard as it is to say goodbye to summer, there are so many things about fall to look forward to! Skies are blue, sunshine is warm,… Read More

Class Schedule

Feet to Head Does Not a Backbend Make

By On September 13, 2016

A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that… Read More

balanced lifestyle

Remembering Adventures Fondly and Sparkling-ly #SparklingDetox

By On September 1, 2016

ad·ven·ture an unusual and exciting, typically hazardous, experience or activity. I love my days of adventure! What I love even more is that this can encompass so many different activities. Hiking, skiing,… Read More

balanced lifestyle

Sparkling While Detoxing! #SparklingDetox

By On August 26, 2016

We’re already changing seasons up here in Portland. We’ll still have some steamy, sunny summer days, for sure. It’s currently 90 and sunny, but just 2 weeks ago I was bundled up… Read More

Class Schedule

Funkify Your Fly with ME at FFY!

By On August 25, 2016

Hey there, Portland yogis! I’m so excited to be gearing up to teach my second arm balance workshop at Flex & Flow this Sunday the 28th at 11am. It’s going to be 90… Read More

balanced lifestyle

My #MondayMotivation: Keep. It. Weird. #WeirdWorkout #prAnaFallStyle

By On August 22, 2016

Whether Asheville ripped the phrase off from Portland (who maybe ripped it off from Austin), I’ve found myself calling some truly bizarre places “home.” In 2000, Rolling Stone called my hometown “America’s… Read More

balanced lifestyle

Turn It On Tuesday #IdealFitSummer

By On July 26, 2016

I’ve found the perfect morning rise-and-shine combination: yoga and coffee! I know this isn’t revolutionary, and I’m not saying I drink coffee while doing yoga (nor do I recommend doing so). But… Read More

balanced lifestyle

#WCW: Support the girls at Title Nine and GIVEAWAY!

By On June 15, 2016

There’s nothing that unifies women like talking boobs! Well, let’s be more specific. A universal female problem: supporting the girls! Balancing support, comfort, and cuteness is always challenging. We’re constantly on the look-out… Read More

balanced lifestyle

#SundayFunday in the Sunshine and Wildflowers

By On May 2, 2016

It was truly a sunny #SundayFunday yesterday! Elizabeth, her husband Evans, their pup Blossom, and I ventured out for a hike in the wildflowers. Our options: Rowena Crest (a 1.5 mile jaunt… Read More

Class Schedule

Portland Teaching Schedule 5/2/16 – 5/8/16

By On May 2, 2016

Tuesday, May 2, 2016 7:30am Power Vinyasa at Flex and Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, May 3, 2016 6pm Grinning Flow at The Grinning Yogi PDX 7:30pm Grinning Flow… Read More