5 Arm Toning Exercises: #SummerStrong Friday Five

Happy Flex Friday, sweaties! Coming to you from Indianapolis this week! The Sweat Pink team is here rocking out all the Sweat Pink and blogging love for fitbloggin. Today for #flexfriday, we’re talking arm strength with Bob’s Red Mill. A lot of my activities end up working out my arms: paddling, bootcamp and circuit training, all…

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BlogFest + IDEAWorld 2016 Recap

In case you missed the onslaught on Instagram, we were in L.A. last week for BlogFest and IDEAWorld. It was four (plus our extra 2.5 of prep and break down) amazing and exhausting days full of Sweat Pink squad bonding, sweating, blogging learning, and booth babing. It’s a time of inspiration and motivation and of being…

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All the Bevs for #ThirstyThursday! #TheFitChallenge

I’m a big fan of the beverage buffet. I tend to work on multiple drinks at the same time. Water, constantly. Kombucha, wine, coffee, green juice, smoothies… All the beverages all day long! idealfit asks us today for the #IdealFitSummer #TheFitChallenge, “What are you sippin’ on to keep you moving and grooving all day long?” WATER! No,…

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All the goals, all the resistance! #TheFitChallenge

Hills, inversions, resistance bands, handstand press-up… Today for #TheFitChallenge with Perfect Fitness and Fit Approach, we’re talking fitness goals and adding in resistance to our workouts! I’m normally pretty excited to get going in a fresh week, but I’m not exactly feeling very “rah rah, Monday” right now. Maybe once the cold brew in my overnight…

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Friday Five: BlogFest Prep

We’re in serious countdown mode over here at Sweat Pink! In less than five days we’ll be leave for L.A., and in six days BlogFest 2016 kicks off! With IDEAFit, we help put on this special event during IDEA World just for health and fitness bloggers. We talk food picture composition, blog SEO and monetization, and…

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Friday 5: #howIroll into an active vacation!

Trigger Point asks us today for their #howIroll challenge to name 5 things that are essential for fitness events or vacations (or race days). This is pretty perfect timing as we’re just two short weeks away from BlogFest, our annual conference within IDEA World. So we’re in big-time prep mode and the question has already been…

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#WCW: Support the girls at Title Nine and GIVEAWAY!

There’s nothing that unifies women like talking boobs! Well, let’s be more specific. A universal female problem: supporting the girls! Balancing support, comfort, and cuteness is always challenging. We’re constantly on the look-out for the next best bra! What better way to hunt for a great bra than with girlfriends and wine?! The Sweat Pink and Flex…

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Friday Five: Ways to #FeelAmazingEveryday

I often get told that I’m a pretty happy person. That I’m optimistic. That I’m energetic. This is often paired with a question: “How do you do it?!” It’s not easy. I have multiple jobs that leads to a busy, hodge-podge schedule. I teach yoga at two studios, I manage at one of those studios,…

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