Liz Wilson Yoga
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workout

balanced lifestyle

Friday Five #BuildYourBestBody Workout

By On January 13, 2017

I’m always looking for new ways to get strong, break a sweat, and have fun. More and more I’m into nonconventional sweat tactics. I honestly couldn’t tell you the last time I… Read More

balanced lifestyle

BOSU Balancing Babes #BYOBOSU

By On December 19, 2016

Have you been seeing those bright domes and the torture (aka kickbutt workout) they inflict upon us? Those are BOSU Balance Trainers! You’ve probably seen the classic blue and black ones in… Read More

balanced lifestyle

Will Travel, Find New Workout: Friday Five #RFCFallFit

By On November 11, 2016

I crave adventure, but am a creature of habit! As much as I love traveling, sometimes I struggle with the disruption to my workout routine. How can I balance these two loves?… Read More

balanced lifestyle

My #MondayMotivation: Keep. It. Weird. #WeirdWorkout #prAnaFallStyle

By On August 22, 2016

Whether Asheville ripped the phrase off from Portland (who maybe ripped it off from Austin), I’ve found myself calling some truly bizarre places “home.” In 2000, Rolling Stone called my hometown “America’s… Read More

balanced lifestyle

5 Arm Toning Exercises: #SummerStrong Friday Five

By On July 22, 2016

Happy Flex Friday, sweaties! Coming to you from Indianapolis this week! The Sweat Pink team is here rocking out all the Sweat Pink and blogging love for fitbloggin. Today for #flexfriday, we’re talking… Read More

balanced lifestyle

Friday 5: #howIroll into an active vacation!

By On July 1, 2016

Trigger Point asks us today for their #howIroll challenge to name 5 things that are essential for fitness events or vacations (or race days). This is pretty perfect timing as we’re just two… Read More

balanced lifestyle

36 Hours in Seattle

By On May 2, 2016

I couldn’t say when the last time was that I ran an official race. So when we got invited to join in on the initial 5k for the United Relay, we jumped at… Read More

balanced lifestyle

Being a part of running history in the United Relay!

By On April 19, 2016

Next Wednesday, April 27th, 2016, runners will venture out from Seattle (San Francisco and Los Angeles legs start on other days) for the United Relay. They’ll run day and night until they… Read More

balanced lifestyle

Spring is springing – #prAnastyle

By On March 30, 2016

It’s official! Spring has sprung in Portland! Flowers are blooming and I’ve skied 50-degree days to prove it… Though that last one was in Utah and Colorado. Don’t get me started on… Read More

balanced lifestyle

Five Friday Favorites 3/11/2016

By On March 11, 2016

ONE YEAR IN PORTLAND Last Saturday marked my one year anniversary of moving to Portland! Finding a soul mate (aka Caitlin), making amazing friends, hikes and many other outdoor adventures, teaching at… Read More