Liz Wilson Yoga
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workout

balanced lifestyle

Even when you think you can’t, you actually can

By On January 24, 2018

Today I went live on Facebook to talk about our efforts to eradicate the words “I can’t” from our vocabularies. I think my favorite part of the #IAmLimitless movement is the PERSEVERANCE, even in the face… Read More

balanced lifestyle

That time I went out with a nudist

By On January 11, 2018

Ok, I didn’t go out on a date with a full-blown nudist. We were in a bar in Portland. Wearing many, many layers of clothes. Though it might not be that far-fetched… Read More

balanced lifestyle

The Spirit of Christmas Past and Christmas Present

By On November 30, 2017

I went to see Coco last night. (Side note: amazing!) The theater showed a holiday-themed Frozen “long short” beforehand, centered around holiday traditions. While my date and I were not as impressed… Read More

Musings

It’s The Big C, now what?

By On October 11, 2017

After I got back from my last trip to NC, I got together with a friend whose mother was recently diagnosed with Stage 4 cancer. She’s in what I told her is the… Read More

balanced lifestyle

Mix it up to #KeepRunningWild!

By On June 30, 2017

I wish I could run every day. As much as I’d love that, my body just won’t have it. I wish I could ski every day. I wish I could bust out… Read More

Yoga

From yin to HIIT, there is yoga for everyone!

By On June 8, 2017

I hate, hate, hate when people tell me they can’t do something, especially when it comes to yoga. I’m not flexible enough, is the most common excuse. I’m not strong enough. I… Read More

balanced lifestyle

Correndo em Lisboa

By On April 27, 2017

#tbt to 8 years ago, just a young little chippy studying abroad in Sevilla, Spain.  For years I’d been a runner, mostly playing sports and training for those sports. But I ran… Read More

balanced lifestyle

Getting out of the snuggly blanket and GSD’ing

By On April 27, 2017

I’m in a slump. A funk. A I just wanna curl up on the couch in a snuggly blanket mood. I think it’s somewhat universal, at least up here in Portland. We’ve had… Read More

balanced lifestyle

Getting happy and getting sweaty! #BuildYourBestBody #FridayFive

By On February 3, 2017

Not too long ago, we were pretty ready for 2016 to end and to slay in 2017: Me In 2017 GIF However, I have to say, 2017 hasn’t started off all that… Read More

balanced lifestyle

You can take it easy and still get sweaty #BuildYourBestBody #FridayFive

By On January 27, 2017

So the rumors are true. There are in fact two waves to the virus that took me down during New Year’s. It hasn’t hit nearly as hard, but for going on five… Read More