Liz Wilson Yoga
Browsing Tag



#Handstand365 Take 2

By On December 7, 2016

I thought I had another couple of days until my second round of #handstand365 completed. While reliving the time around my move from Colorado (thank you, Facebook memories), I came to realize… Read More

Class Schedule

“I needed that SO much!”

By On September 19, 2016

My favorite thing to hear as a teacher after yoga class is, “That was so fun!” My very close second favorite thing to hear is, “I needed that so much!” Let’s be… Read More

Class Schedule

Feet to Head Does Not a Backbend Make

By On September 13, 2016

A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that… Read More


Celebrating #NationalYogaMonth!

By On September 2, 2016

It’s officially National Yoga Month! Which makes the pill that it’s already September a little bit easier to swallow. I’m already in year 2 of a daily handstand challenge, and we’re coming… Read More

balanced lifestyle

#MondayMotivation has me rollin’ into the week! #howIroll

By On June 27, 2016

Yay it’s Monday! I’m actually really excited about Monday this week. It’s going to be busy and productive and oh-so-much fun! This week we’re talking all things rolling with Sweat Pink and Trigger… Read More

balanced lifestyle

#SundayFunday in the Sunshine and Wildflowers

By On May 2, 2016

It was truly a sunny #SundayFunday yesterday! Elizabeth, her husband Evans, their pup Blossom, and I ventured out for a hike in the wildflowers. Our options: Rowena Crest (a 1.5 mile jaunt… Read More

Class Schedule

Portland Teaching Schedule 5/2/16 – 5/8/16

By On May 2, 2016

Tuesday, May 2, 2016 7:30am Power Vinyasa at Flex and Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, May 3, 2016 6pm Grinning Flow at The Grinning Yogi PDX 7:30pm Grinning Flow… Read More

balanced lifestyle

36 Hours in Seattle

By On May 2, 2016

I couldn’t say when the last time was that I ran an official race. So when we got invited to join in on the initial 5k for the United Relay, we jumped at… Read More


The weekend of 10.5 hours of yoga

By On April 15, 2016

What does 10.5 hours of yoga in a weekend look like? Voilà! Friday: 4:30-5:30 Power Vinyasa with Justine We had so much fun getting hot and sweaty together in a flow led… Read More

Class Schedule

Portland Teaching Schedule 4/11/16 – 4/17/2016

By On April 11, 2016

Tuesday, April 12, 2016 7:30am Power Vinyasa at Flex & Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, April 13, 2016 6pm Flow at The Grinning Yogi Thursday, April 14, 2016 7:30am… Read More