Liz Wilson Yoga
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balanced lifestyle

2016 actually was pretty great…

By On January 9, 2017

We’ve talked about 2017, why I’m excited, what I’m working toward, how I’m getting empowered for an awesome year! Even though I talked about how weird / unusual / scary 2016 kind of… Read More

balanced lifestyle

#IAmEmpowered for 2017

By On December 31, 2016

This time of year is one of my favorites! Yes, I absolutely love the holidays. The twinkle lights, the fluffy snow, the smell of pine, crisply-wrapped packages with shiny bows, a great… Read More

balanced lifestyle

It’s My #WCW’s Birthday!

By On October 19, 2016

Today is the day of birth of the ultimate girlboss, the one and only Jamie King Fit! I can’t even begin to describe how amazing this woman is. I had no idea… Read More

balanced lifestyle

Then and now: Running to feel good #ifgirlsrantheworld

By On September 21, 2016

I made a life change close to 2 years ago. For nearly 4 years I’d been living in the Rocky Mountains in Colorado. My days were filled with skiing, hiking, and exploring… Read More

balanced lifestyle

Run. Work it. Get it. Girl power. #ifgirlsrantheworld

By On August 25, 2016

“Who runs the world? Girls.” -Beyoncé I love Wednesdays. As days of #womancrushwednesday, they’re days to celebrate girl power! I’m SO lucky to have such relationships with strong women, and be surrounded… Read More

balanced lifestyle

Finding Strength in Stillness

By On August 1, 2016

This past week is yet another reminder to me that stillness, quiet, and rest are just as important to being strong as running, push-ups, weight lifting, and all the other activities I… Read More

balanced lifestyle

#SummerStrong for Summertime!

By On June 20, 2016

As of today it’s officially summer! Yaaaaayyyyyy! I don’t know about you, but I love summer. Warm nights, tons of daylight time, rosé on porches, flowy dresses and sandals, lazy fun and sweaty activities… Read More

balanced lifestyle

Friday Five: Ways to #FeelAmazingEveryday

By On June 3, 2016

I often get told that I’m a pretty happy person. That I’m optimistic. That I’m energetic. This is often paired with a question: “How do you do it?!” It’s not easy. I… Read More

balanced lifestyle

#Flashback Friday Five

By On May 20, 2016

Last week I celebrated my one year anniversary with Sweat Pink! I can’t even believe how quickly the year has gone by and how much amazingness we’ve packed into it! I’ve learned… Read More

balanced lifestyle

Five Friday Favorites 3/11/2016

By On March 11, 2016

ONE YEAR IN PORTLAND Last Saturday marked my one year anniversary of moving to Portland! Finding a soul mate (aka Caitlin), making amazing friends, hikes and many other outdoor adventures, teaching at… Read More