Liz Wilson Yoga
Browsing Tag

hydration

balanced lifestyle

Secrets to help make adulting a little easier

By On August 8, 2018

When you’re a kid envying grown ups their freedoms, what they don’t tell you is that it’s really hard to be an adult. Ok, maybe they do try to tell you that.… Read More

Travel

3 ways to sparkle while (and after) traveling

By On July 17, 2018

And here I thought summer couldn’t get any crazier. Last year was the epitome of unusual. I was back and forth to North Carolina all summer long for my dad’s transplant. We… Read More

balanced lifestyle

Home is where you lay your head at night

By On October 2, 2017

The past months have been B-A-N-A-N-A-S! When you travel a lot, whether for work, pleasure, or necessity, you start calling wherever you’re going to sleep that night “home.” For me this summer,… Read More

balanced lifestyle

Purge, detox, cleanse, sparkle.

By On September 15, 2017

To some of us, the eclipse a few weeks ago was a moment of slight darkness and insane traffic on an average Monday. To some, it was a magical celestial moment that we… Read More

balanced lifestyle

Keep Calm and Sparkle On

By On September 12, 2016

Gerolsteiner’s Sparkling Detox starts today! From September 12-16, Gerolsteiner is challenging us to drink only their sparkling mineral water. This challenge couldn’t come at a more perfect time. Things have never been… Read More

balanced lifestyle

Friday Five: 5 Reasons to Go Hands Free #AwareWithPink

By On September 10, 2016

Back in May, we got to rock our new AfterShokz headphones at the opening 5k of the United Relay. Before even venturing to the park to run, we tested them out at the house.… Read More

balanced lifestyle

Sparkling While Detoxing! #SparklingDetox

By On August 26, 2016

We’re already changing seasons up here in Portland. We’ll still have some steamy, sunny summer days, for sure. It’s currently 90 and sunny, but just 2 weeks ago I was bundled up… Read More

balanced lifestyle

All the Bevs for #ThirstyThursday! #TheFitChallenge

By On July 14, 2016

I’m a big fan of the beverage buffet. I tend to work on multiple drinks at the same time. Water, constantly. Kombucha, wine, coffee, green juice, smoothies… All the beverages all day… Read More