Liz Wilson Yoga
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healthy living

balanced lifestyle

Feel amazing, feel beautiful, be beautiful

By On October 3, 2017

Nothing makes a woman more beautiful than the belief that she is beautiful. – Sophia Loren The best way to “be” beautiful is to feel beautiful. It doesn’t come from owning the… Read More

balanced lifestyle

Feeling amazing, even when you really don’t

By On September 21, 2017

I don’t have to wake up on the wrong side of the bed to not be in the best mood. Some days I just don’t wanna… So when there’s not necessarily a… Read More

balanced lifestyle

Happy belly, happy life

By On September 20, 2017

Health is one of those things we definitely take for granted. Whether it’s injury or illness, it’s never fun when something takes us out of the game. I was sick for about… Read More

balanced lifestyle

Goodbye summer, hello fall

By On September 12, 2017

I love fall. Beautiful foliage, blue skies, that crisp in the air. Boots and sweaters. I’m from a place famous for fall (Blue Ridge Mountains, anyone?). Fall in Breckenridge was hard for… Read More

balanced lifestyle

Friday Five: My 5 Favorite Things, Discovered

By On May 12, 2017

As much as I love to try new things, I’m also very much a creature of habit. I find something I like and I stick with it. I try out a new… Read More

balanced lifestyle

Getting out of the snuggly blanket and GSD’ing

By On April 27, 2017

I’m in a slump. A funk. A I just wanna curl up on the couch in a snuggly blanket mood. I think it’s somewhat universal, at least up here in Portland. We’ve had… Read More

balanced lifestyle

Healthing Up the Holidays #HealthUpYourHolidays

By On November 30, 2016

Today’s the last day for #HealthUpYourHolidays with Designer Protein and Fit Approach. For all of November we’ve been getting ready to be happy and healthy for this holiday season. Let’s recap with… Read More

balanced lifestyle

#SummerStrong for Summertime!

By On June 20, 2016

As of today it’s officially summer! Yaaaaayyyyyy! I don’t know about you, but I love summer. Warm nights, tons of daylight time, rosé on porches, flowy dresses and sandals, lazy fun and sweaty activities… Read More