Liz Wilson Yoga
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yoga

balanced lifestyle

Healthing Up the Holidays #HealthUpYourHolidays

By On November 30, 2016

Today’s the last day for #HealthUpYourHolidays with Designer Protein and Fit Approach. For all of November we’ve been getting ready to be happy and healthy for this holiday season. Let’s recap with… Read More

Yoga

Celebrating #NationalYogaMonth!

By On September 2, 2016

It’s officially National Yoga Month! Which makes the pill that it’s already September a little bit easier to swallow. I’m already in year 2 of a daily handstand challenge, and we’re coming… Read More

Class Schedule

Funkify Your Fly with ME at FFY!

By On August 25, 2016

Hey there, Portland yogis! I’m so excited to be gearing up to teach my second arm balance workshop at Flex & Flow this Sunday the 28th at 11am. It’s going to be 90… Read More

balanced lifestyle

My #MondayMotivation: Keep. It. Weird. #WeirdWorkout #prAnaFallStyle

By On August 22, 2016

Whether Asheville ripped the phrase off from Portland (who maybe ripped it off from Austin), I’ve found myself calling some truly bizarre places “home.” In 2000, Rolling Stone called my hometown “America’s… Read More

balanced lifestyle

Turn It On Tuesday #IdealFitSummer

By On July 26, 2016

I’ve found the perfect morning rise-and-shine combination: yoga and coffee! I know this isn’t revolutionary, and I’m not saying I drink coffee while doing yoga (nor do I recommend doing so). But… Read More

balanced lifestyle

#MondayMotivation has me rollin’ into the week! #howIroll

By On June 27, 2016

Yay it’s Monday! I’m actually really excited about Monday this week. It’s going to be busy and productive and oh-so-much fun! This week we’re talking all things rolling with Sweat Pink and Trigger… Read More

balanced lifestyle

#SummerStrong for Summertime!

By On June 20, 2016

As of today it’s officially summer! Yaaaaayyyyyy! I don’t know about you, but I love summer. Warm nights, tons of daylight time, rosé on porches, flowy dresses and sandals, lazy fun and sweaty activities… Read More

Class Schedule

Portland Teaching Schedule 5/23/16 – 5/29/16

By On May 23, 2016

Come join me this week for the yogas before I leave for vacation! Monday May 23 5:30pm Power Vinyasa at Flex and Flow Tuesday May 24 7:30am Power Vinyasa at Flex and Flow… Read More

balanced lifestyle

#SundayFunday in the Sunshine and Wildflowers

By On May 2, 2016

It was truly a sunny #SundayFunday yesterday! Elizabeth, her husband Evans, their pup Blossom, and I ventured out for a hike in the wildflowers. Our options: Rowena Crest (a 1.5 mile jaunt… Read More

Class Schedule

Portland Teaching Schedule 5/2/16 – 5/8/16

By On May 2, 2016

Tuesday, May 2, 2016 7:30am Power Vinyasa at Flex and Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, May 3, 2016 6pm Grinning Flow at The Grinning Yogi PDX 7:30pm Grinning Flow… Read More